The green plan offers 100 ZeroPoint foods.
Apples, bananas, pumpkin, pea shoots, radishes, mangoes, and honeydew melons are just some of the ZeroPoint foods offered on the green plan. The green plan does not include eggs or chicken breast like the blue and purple plans do. To see the full list of ZeroPoint foods for the green plan, visit https://www. weightwatchers. com/us/sites/default/files/myww-green. pdf.
Inputting your meals every time you eat can actually be a bonus for holding yourself accountable. If you feel like you might like the structure, try out the green plan for yourself.
The amount of SmartPoints you get on your plan is unique to you based on your personal assessment. You’ll get over 200 ZeroPoint foods.
Since you’ll have an equal amount of SmartPoints and ZeroPoints, you can balance out your diet easily every day. For the full list of ZeroPoint foods on the blue plan, visit https://www. weightwatchers. com/us/sites/default/files/myww-blue. pdf.
While ZeroPoint foods are generally healthy, you can still overeat.
The purple plan has over 300 ZeroPoint foods.
Shrimp fried rice, italian sausage with pasta, omelettes, and muffins are all part of the meal suggestions under the purple plan. To check out recipe suggestions and the full list of ZeroPoint foods on the purple plan, visit https://www. weightwatchers. com/us/sites/default/files/myww-purple. pdf.
You can make snacks, sides, desserts, and whole meals out of these superfoods.
If you’re good at self-regulation or you want to get better at it, the purple plan can help with that. One of the biggest benefits of WW is the support community and the accountability it creates. This plan makes you hold yourself accountable rather than inputting and tracking all of your meals.
If you’ve had an account for a while, you’ve probably already taken this assessment, and you don’t need to take it again.
You can easily switch your plan on the MyWW app or website.
You can share tips and tricks, triumphs, or setbacks, as well as ask others for advice, if you need to.
Tracking your SmartPoints lets you know what kind of food to make and whether or not you need to stick to ZeroPoint foods for the rest of the day.
For recipes on the green plan, visit https://www. weightwatchers. com/us/sites/default/files/myww-green. pdf. For recipes on the blue plan, visit https://www. weightwatchers. com/us/sites/default/files/myww-blue. pdf. For recipes on the purple plan, visit https://www. weightwatchers. com/us/sites/default/files/myww-purple. pdf.
Your activity can be anything from jogging to running to gardening. You can also give yourself little “wins” in the app that you can eventually swap out for a reward.
Tracking your SmartPoints is different from counting calories, since you’re taking into account all of the ingredients, not just the caloric intake. If you want to scan a barcode on prepackaged food to count the SmartPoints, open up your app and press the “Barcode Scanner” at the top of the screen.
